Beautiful hair is a plus mark for all girls. Everyone knows that, in order to have beautiful hair, in addition to styling or dyeing hair, the most important factor is still caring about the strength of hair. However, there are many things in daily life that can harm your hair. One of them is swimming. Yes, swimming is not good for your hair. Therefore, people with a preference for swimming often wonder how to keep your hair from getting wet while swimming. Is it easy to swim and keep your hair healthy? Let’s find out.
The effect of swimming water on your hair
No one can deny the benefits of swimming. It is not just a sports hobby but it has many benefits: it helps you to become supple, healthy, stress-reliever and prolong your life.
However, swimming pool water is full of chlorine ((, a substance that is completely harmful to the hair. Chlorine is a substance commonly used for sterilization to maintain purity in most pools. However, with its strong reducing properties, chlorine also poses potential risks if you are carChlorine. (2001, May 17). Retrieved from https://en.wikipedia.org/wiki/Chlorine)) eless about cleaning your hair after swimming.
Chlorine is the main cause of hair’s becoming increasingly dry. First of all, chlorine removes the lubricant covering the hair that is known to play an integral role in keeping and balancing moisture. Taking off this protective layer, the hair not only becomes dry due to lack of water but also becomes less elastic and becomes weak, susceptible to mechanical damage of external effects such as shampoo, stretching and so on.
In addition, chlorine also dissolves the keratin ((Keratin. (n.d.). Retrieved from https://en.wikipedia.org/wiki/Keratin)) layer on the hair, causing the surface bonds on the hair to weaken, creating many holes for chlorine crystals to enter. In the process of accumulation and development, these crystals will grow up and break the structure of the hair, causing the hair to split or break easily.
Moreover, the hair cuticle is becoming more and more dry and rigid if you are careless about removing chlorine after swimming. At the same time, this dry dermis also reduces the ability to reflect light on the hair, causing the hair to become pale and feel rough when touched.
Chlorine also has the ability to bleach very strongly. With the hair which was dyed, bleached, especially bright colors like yellow, if not carefully protected, the color on your hair is easy to fade away, return to primitive black or green because of the reaction from chlorine.
Not only that, chlorine can also react with minerals in the hair causing oxidative reactions that cause hair to discolor or weaken.
So learning how to keep your hair from getting wet while swimming is very important.
How to keep your hair from getting wet while swimming
Keep your head above water level
It sounds funny but actually this is a pretty effective way. Try swimming and letting your head up on the water. By doing this, you should fix your hair for easy control. Use hair strands to tie your hair into a ponytail and roll your hair up to the top of your head. Fixed hair with a hairpin. You can use the headband to pull the bangs and hair in the ears.
Use a shower cap with a swim cap
There are a lot of people complaining about the fact that swim caps can not help them in answering how to keep your hair from getting wet while swimming. However, if you combine a swim cap and a shower cap, it will work. Swim caps do not allow you to keep your hair dry. However, it will provide effective protection, which minimizes the contact of water with the shower cap. Then leave the shower cap to take over.
Now you can completely swim without hesitation on how to keep your hair from getting wet while swimming.
Other ways to reduce swimming pool damage to your hair
Hot oil treatment
To minimize the amount of chemicals in the pool which make hair dry and fibrous, before you go swimming you should steam your hair. Ideal types of oil for hair is coconut oil ((Coconut Oil for Hair – 6 Reasons it can help. (n.d.). Retrieved from https://www.lucybee.com/blog/news/coconut-oil-for-hair-growth-6-reasons-why-your-hair-100-deserves-it/)) and olive oil ((11 Proven Benefits of Olive Oil. (n.d.). Retrieved from https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil)).
These ingredients are rich in vitamins and fats. They are able to penetrate deeply and nourish the hair roots. In particular, they can protect the hair, limiting the attack of chlorine and boric acid in the pool water.
Wet your hair before going swimming
Before going to the pool, in addition to bathing, you should also wet your hair. This is a good habit to help minimize the water pool’s infiltration which will damage your hair later on.
Rub the hair conditioner before entering the water
The first thing you need to do before swimming is a layer of lotion, conditioner, oil brewed on his hair. These creams will create a protective film around your hair, preventing it from attacking the chemicals in the pool water, or high salt content in seawater.
You can use a few drops of apple cider vinegar ((37 Amazing Apple Cider Vinegar Hair & Skin Benefits. (2019, January 28). Retrieved from https://www.odylique.com/blog/apple-cider-vinegar-hair-skin-benefits/)) on your hair. This will help to cleanse the remaining chemicals in each hair root and make your hair soft and shiny.
Wash your hair immediately after swimming
Shampoo with fresh water immediately after swimming to remove chemicals that stick on the hair. Finally, let the vinegar mix with cold water in a ratio of 1: 1 to soften the hair and deodorize the pool water.
Mask for hair
Honey Egg Mask: Use egg yolk mixed with two teaspoons of pure honey, beat well and apply the mixture to the hair from feet to toes. Incubate hair for 15 minutes, then wash with warm water. Just use fresh lemon juice mixed with cold water to apply to your hair instead of the conditioner. Natural acid in lemon with the amount of vitamin C will “cleanse” the chemical sticking on the hair, let your hair be soft and smooth.
In addition, you should choose the clean swimming pool, avoid direct contact with the sun. Because the hot summer sun is the culprit of dryness for your hair.
What is more, you should swim early in the morning or late in the evening because the weather is not sunny, so you are able to limit exposure to the sun.
Other factors that are bad for your hair
Inappropriate hair care products
Do not be surprised if you find the hair care products listed in this list. Hair shampoos, conditioners, conditioners … are often used for your hair. But if these products do not guarantee quality, or contains chemicals harmful to the hair, then we accidentally make the hair face damage over time.
Weather and surroundings
Weather and environmental factors – also cause damage hair. Many girls do not have the habit of sun protection, shielding the hair when going in the sun or allowing the hair to come in contact with dirty air. These actions have a negative impact on your hair.
No matter how much we care, but forget the protective steps for the hair will lead to the otioseness.
Therefore, always cover the hair, especially the tail when you leave the house. And do not forget to use masks every week to make your hair look even better!
Bad effect from hair styling habits
You are the girl who always wants to change the style, and apply the latest fashion trends. So changing the hairstyle seems like a hard habit to give up, right? But this habit is not “friendly” with our hair at all. It also makes hair damage occurs more quickly.
Curling by bending or dyeing, squeezing by the use of chemicals and temperature can damage the outer epidermis of the hair. Over time it can cause damage to your hair. The ruffled and dry hair is the sign that damage hair is looking to you. It is high time you considered the care and restoration of dry, damaged hair.
Many girls do not know how to build healthy eating habits and fit the needs of the hair. Neglecting the content of daily diets can lead to nutritional imbalances. Some girlfriends also apply strict diet to lose weight. The hair is not provided enough nutritional source to be strong.
Instead, choose for yourself the food that good for skin and hair! In addition to building a good diet for the hair, harmful foods also need to be removed from the daily diet as quickly as possible. Once you do these things, your hair will be stronger and fuller than ever.
For those who love to swim, keeping the hair from being badly influenced by swimming water is always a matter of concern. However, nothing is impossible. These tips on how to keep your hair from getting wet while swimming will be the best answers to those questions. Carefully protect your hair whenever and wherever you are, including in your daily activities. Hair is an important factor in determining the beauty of each person, start to care about the beauty from the hair care first.
Source: Wholesale Hair Vendors – Virgin Hair Distributors/ Manufacturer – Hair Extensions Supplier